· When facing the AB Lounge Sport the front frame should be on your left-hand side, the back frame should on your right side and the locking arm should be facing up. Open up your AB Lounge Sport by holding the bottom of the front and rear frames and pulling them www.doorway.ruted Reading Time: 2 mins. Page The Ab Lounge Workout FIG. 12 muscles inward toward your spine and To Get Out Of Your Ab Lounge, release the hands from the pull up bar and lean pull the bottom of your rib cage down forward until you are sitting upright. Lower the feet one at a time until they are flat toward the top of your hip bones. Page The Ab Lounge Exercises 2. · Place the Ab Lounge in the upright position and open it up so the angle between the seat and back is at least 90 degrees. Thread the adjustment knob into the underside of the metal bar extending from the seat. Pull the knob back and position the Author: Jo Jackson.
The AB Lounge is easy to assemble and requires no special tools or equipment. It also folds away for convenient storage. Instructions. 1. Place your AB Lounge Sport on its side. When facing the AB Lounge Sport the front frame should be on your left-hand side, the back frame should on your right side and the locking arm should be facing up. WORLD FAMOUS SPORTS. At World Famous Sports, we offer a wide range of products ranging from Camping Gear, Apparel, to Hunting Gear. There's much to see here! So, take your time, explore, and learn all there is to know about WFS. www.doorway.ru Focus your abdominal workout strictly on your stomach muscles with the Ab Lounge 2, a comfortable, effective ab machine for people of all fitness levels. The Ab Lounge 2 offers a sturdy floor-based position that helps you experience a total range of motion, making it easy to work muscles in the upper and lower abdominals and obliques.
Page The Ab Lounge Workout FIG. 12 muscles inward toward your spine and To Get Out Of Your Ab Lounge, release the hands from the pull up bar and lean pull the bottom of your rib cage down forward until you are sitting upright. Lower the feet one at a time until they are flat toward the top of your hip bones. Page The Ab Lounge Exercises 2. An Ab Lounge 2 is a piece of exercise equipment you use at home to target the muscles of your midsection. The Ab Lounge 2 has a folding, pike-position kind of action that strengthens and stretches your abs, obliques and lower back through a full range of motion. Setting up your Ab Lounge 2 so it is ready for home use. Place the Ab Lounge in the upright position and open it up so the angle between the seat and back is at least 90 degrees. Thread the adjustment knob into the underside of the metal bar extending from the seat. Pull the knob back and position the foot rest assembly into the metal bar. Push the adjustment knob into one of the holes on the.
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